Emerald Oaks  Counseling 

Therapy for Adults

in Chester County, PA and New Castle County, DE

Mental Health Counseling for Adults

Do you struggle with your worth; with healthy relationships; with placing others’ needs before your own; reacting outside of your values?

These difficulties are often a result of childhood trauma. It is likely that you were prevented from learning the assertive communication skills needed to identify your emotions, establish healthy boundaries, and build confidence. Those of us that have these experiences tend to struggle with self-regulation and overall coping strategies, significantly impacting our functioning. These early life events tend to cause negative thoughts of self and having expectation that the worst will happen.

Please let me be the first to say that it was not your fault! You should not have been treated that way! It absolutely sucks that you had to experience that!

most importantly, You DO NOT have to continue to suffer!!!

Please, schedule a consultation call today so that we can begin rewriting your story and change your view from victim to hero!

Along with Childhood trauma, Other Adults have reached out for:

  • Depression

  • Anxiety

  • ADHD

  • Substance Use

  • Relationships

  • Chronic Stress

  • Low self-esteem

  • Emotional regulation

  • Transitions and change

How working with me Helps

  • I place an emphasis on being fully attentive and listening first, to understand my clients. By seeking first to understand, you find comfort and security in being able to clarify my grasp of what you shared. My guidance and interventions do not start until your needs, thoughts, and feelings are completely heard.

  • Your well-being is my top priority, meaning the skills that are provided to you stem from my understanding of your needs. These skills will be provided to increase your personal development, encourage your abilities, and empower you to thrive. I specialize in teaching essential skills that can be utilized in any situation. Such as self-regulation, behavioral experiments, thought challenging, and assertive communication.

  • You will begin treatment knowing that your story is understood. You will learn the skills needed to help you handle everyday situations. You will then feel confident in yourself to become fully empowered. I approach guiding you this way to allow you to rewrite your story so that your resilience and potential are completely unleashed. This confidence and strength will lead you into improved relationships and positive change across all aspects of your life.

  • Your empowerment and newfound skills will now lead us into establishing, improving, and potentially ending relationships. The first relationship you improve the one with yourself. You will change your perception of your past faults, mistakes, and weaknesses into being utilized as strengths, resilience, and encouragement. You will then identify relationships with family, friends, partners, and co-workers to explore and evaluate their benefit to you. Your assertive communication will be utilized to clearly define your needs, emotions, and desires. You will also have the confidence to explore new outlets of growing your positive support network.

  • My time of walking by your side, providing unwavering commitment, unconditional support, and gentle guidance is now at an end. We have journeyed through these challenges together and you have come out on top. You now have the confidence, resiliency, skills, and social support to thrive the rest of your life.

Contact Sean at Emerald Oaks Counseling Today!

Choose a day and time that works best for you!